Health & Fitness Classes

Adult Small Group Training

Adult Small Group Training

Instructors: Ian Engel, Zach Smith, Tiffany Morgan, Kara Carter

This small group program combines functional strength training and conditioning to improve your overall strength, athleticism, mobility, and stability. Each training session is 45 minutes and will begin with a dynamic warm-up to prepare your body for the workout. The warm-up will be followed by your main workout/lifts and will end with a challenging finisher. Each workout has a maximum of 12 participants to ensure that each person is receiving proper instruction, modifications and progressions, and attention within an engaging small group setting. No experience, no problem! Whether you are a complete beginner or seeking a challenge, you will be sure to have a great workout!

Mondays, Wednesdays, and Fridays will be functional strength training workouts. These workouts are designed to improve your overall strength, increase your mobility, and build and maintain muscle.

Tuesdays and Thursdays workouts will focus on improving your power, strength, endurance, and stamina.

Saturday workouts are circuit style workouts that combine strength, power, and conditioning for a fun and challenging workout.

Times: Monday—Thursday: 8am, 10:15am, 6pm, 7pm.
Thursday: 6am
Friday: 8am, 10:15am, 12pm.
Saturday: 8am, 9am.

Class space is limited. Click HERE to sign up.

First Time? Click here to sign up for a free class.


To book your classes, create an Impact account and login. Go to my services > Book a Service > Select the class you’d like to attend (ex: Power Yoga, Adult Group Training etc.)> Select the day/time you would like to attend.

Studio & Yoga Classes

Yoga Foundations

Instructors: Ian Engel

The perfect class whether you’re new to yoga or looking to return to the basics. This class is an exploration of poses with an anatomical perspective on movement that will leave you feeling grounded with an increase awareness of your movement patterns and the space you hold. This class is great for complete beginners – intermediate yogis.


Class space is limited. Click HERE to sign up.


Power Yoga

Instructors: Sheryl Campbell

Power yoga is a faster-paced yoga flow focused on building strength and flexibility in the body through yoga postures and sequences. In this class you will receive a total body workout that blends vinyasa style yoga sequences and poses. Expect to be challenged, improve your strength, and improve your flexibility. This class is can be modified for all fitness levels.


Class space is limited. Click HERE to sign up.


Total Body Sculpt

Instructors: Tiffany Morgan

This class uses a combination of dumbbell, resistance band, and body-weight exercises for a low-impact total body workout. Be prepared to get stronger and more confident during this 45 minute class. You can expect to workout to energizing music, be challenged, and feel stronger within a supportive and encouraging environment.


Class space is limited. Click HERE to sign up.

Kickboxing Strength Fusion
Instructors: Kara Carter

Experience the ultimate full-body workout with our shadow kickboxing strength fusion class! Our expert trainers will guide you through a series of shadow boxing fundamentals and strength training exercises that are tailored to your pace, allowing you to get your sweat on and build your strength. We’ll start with a warm-up that will get your heart rate pumping and your body moving before transitioning to a weighted workout that focuses on building your strength. Then, its time to hit the mat for 3 rounds of shadow kickboxing, where you can choose your own intensity level, all while being guided by your trainer. This workout is suitable for all fitness levels. Modifications are available to ensure that everyone can participate. Join us for a fun, challenging, and fully guided workout that will leave you feeling energized and empowered.


Class space is limited. Click HERE to sign up.

Ballroom & Latin Dancing

Participate in 4 nights of Ballroom and Latin dancing, perfect for beginners as well as experienced dancers who are looking to enhance their skills or acquire new ones. During these dance classes, you will learn basic dance steps and movements including Waltz, Foxtrot, Rumba, Cha-Cha, Tango, and more! Single and couples are welcome.

Location: Group Exercise Studio, second floor. For ages 18+. 

Class space is limited. Click HERE to sign up.


Resolute Physical Therapy is a holistic physical therapy and wellness practice focusing on rehabilitative, restorative, and preventative health solutions for all populations in the Greater Capital Region. We offer individualized personal care during one-on-one sessions and communal group classes led by a highly trained doctor of physical therapy.

We work with you to get an understanding of your goals and lifestyle to find treatment approaches that best fit you. Resolute offers comprehensive care for a wide range of conditions: pre-operative, post-operative, sports injuries, activity performance, and overall lifestyle wellness. It’s time to take control of your health, and learn new health practices that will help you reach your goals!

Please note, you do not need a physician’s referral before seeing our Doctors of Physical Therapy

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