Health & Fitness

BALLROOM & LATIN DANCING

Participate in 4 nights of Ballroom and Latin dancing, perfect for beginners as well as experienced dancers who are looking to enhance their skills or acquire new ones. During these dance classes, you will learn basic dance steps and movements including Waltz, Foxtrot, Rumba, Cha-Cha, Tango and more! Singles and couples are welcome.

Location: Group Exercise Studio, second floor. For ages 18+. Register online. Space is limited.

Resolute PHYSICAL THERAPY

Resolute Physical Therapy is a holistic physical therapy and wellness practice focusing on rehabilitative, restorative, and preventative health solutions for all populations in the Greater Capital Region. We offer individualized personal care during one-on-one sessions and communal group classes led by a highly trained doctor of physical therapy.

We work with you to get an understanding of your goals and lifestyle to find treatment approaches that best fit you. Resolute offers comprehensive care for a wide range of conditions: pre-operative, post-operative, sports injuries, activity performance, and overall lifestyle wellness. It’s time to take control of your health, and learn new health practices that will help you reach your goals!

Please note, you do not need a physician’s referral before seeing our Doctors of Physical Therapy

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RECOVERY

In addition to Physical Therapy, Impact has a Recovery suite that houses some of the best equipment sports science has to offer: from cryotherapy chambers, to compression sleeves, to therapy percussion guns and more. Injured and uninjured athletes alike are invited here to rejuvenate their bodies and reap the benefits of cutting edge sports technology.

Cryotherapy sessions can be booked online on Wednesdays and Saturdays from 10AM-4PM by following this link:

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